How To Manage Breastfeeding And Returning To Work

Going back to work after having a baby can be a big adjustment, especially for breastfeeding mothers. Balancing work responsibilities while ensuring that your baby continues to receive breast milk requires planning and a supportive routine. By preparing in advance, establishing a pumping schedule, and communicating with your employer, you can make the transition smoother. You can also get advice from a breastfeeding specialist to create a plan that suits your lifestyle and your baby’s needs.

Plan ahead before returning to work:

Start preparing a few weeks before your return date. Introduce bottle-feeding with expressed milk to help your baby adjust. Gradually build a stash of stored breast milk by pumping after regular feedings. Research workplace policies regarding lactation breaks and designated pumping areas.

Establish a pumping schedule:

Maintaining milk supply while working requires a consistent pumping schedule. Aim to pump as often as your baby would normally nurse, typically every 3–4 hours. Investing in a high-quality breast pump and using hands-free pumping bras can make the process easier and more efficient.

Create a comfortable pumping environment:

Find a private and relaxing space at work where you can pump without distractions. Having a comfortable chair, access to a power outlet, and a small cooler to store milk can make pumping sessions more convenient. Listening to soothing music or looking at photos of your baby can help stimulate let-down.

Store and transport breast milk safely:

Proper storage is essential to ensure your baby gets fresh milk. Use clean, BPA-free bottles or breast milk storage bags. Keep milk chilled in an insulated cooler with ice packs during transport. Clearly label storage containers with dates to use the oldest milk first.

Ensure your baby’s caregiver supports breastfeeding:

Choose a caregiver who understands your breastfeeding goals and follows feeding guidelines. They should pace bottle-feeding to mimic breastfeeding patterns, helping your baby avoid preference for the bottle over the breast. Clear communication about feeding times and milk storage is key.

Take care of yourself:

Balancing work and breastfeeding can be exhausting, so consider rest, hydration, and nutritious meals. Stress can impact milk supply, so practising relaxation techniques like deep breathing or gentle stretching can be beneficial.